There’s a place in Thailand where your pace softens and your mind begins to exhale. Where the Andaman Sea meets coastal jungle and time stretches gently around each breath. It’s not a detox. It’s not a bootcamp. It’s a recalibration.
Welcome to Koh Jum Beach Villas, a regenerative luxury resort where wellness isn’t a buzzword, but a rhythm. It’s also home to something quietly revolutionary: the Nervous System Rest Retreat.
A New Kind of Retreat for a New Kind of Burnout
Burnout today is no longer just physical fatigue, it’s emotional depletion, sensory overload, chronic tension, disrupted sleep, and a feeling of being unmoored. While many retreats focus on improving performance or productivity, this one is centered on what most of us are truly craving: rest. Deep, restorative, parasympathetic rest.
The nervous system sits at the very center of how we function, our breathing, digestion, posture, relationships, and sleep all begin with its regulation. When that system is overtaxed, the body forgets how to rest. The Nervous System Rest Retreat is here to help you remember.
A Self-Curated Experience, Designed for You This isn’t a fixed-date group retreat. It’s a personal invitation, available anytime during your stay, to craft a wellness experience that suits your own rhythm. All the tools are here, thoughtfully curated in our guest portal: a guide to daily classes, self-care practices, and add-on treatments that gently restore your sense of self.
Guests are encouraged to design their own retreat flow:
Begin your mornings with mindful Hatha Yoga or guided meditation at the open-air Sabai Yoga Shala.
Book a Shiro Abhyanga Ayurvedic head massage or facial to release built-up tension.
Walk barefoot through nature, swim at sunrise, or journal quietly beneath the trees.
End your day with a sunset beach walk, letting the colors and calm of the sea soothe your system.
Whether you stay for three days or ten, you can move at your own pace. Pick a single element or immerse yourself in all of it. This is about what feels right for your body, not what fits a schedule.
The Science Behind the Reset
The Nervous System Rest Retreat draws on principles from neuroscience and yoga therapy, particularly polyvagal theory, which explores how the vagus nerve governs our stress responses.
Simple but profound practices stimulate the body’s shift into parasympathetic calm:
Slow, aligned movement using Iyengar-based techniques
Breathwork and Pranayama to quieten the mind
Ayurvedic treatments to release stored stress from the scalp, face, and jaw
Mindful walking and stillness in nature to reset internal rhythms
These offerings are grounded in both ancient wisdom and modern research, offering true rest beyond the surface level.
From Self-Discovery to Self-Regulation
This retreat is ideal for:
Individuals navigating burnout, grief, or transition
Travelers seeking peace and privacy
Solo guests on a personal reset journey
Couples seeking grounded intimacy
Parents or caregivers in need of time to replenish
There’s no pressure to perform, post, or push. Just space to breathe and a gentle invitation to feel more like yourself again.
A Resort That Breathes with You
Koh Jum Beach Villas is proudly Travelife Gold-certified, with a deep commitment to sustainability and regenerative travel. Our villas are naturally cooled and solar-powered. Our menus prioritize local and organic produce. Our wellness offerings are woven into the rhythm of the island, not superimposed on it.
This is not an escape, it’s a return.
Begin Your Retreat
The Nervous System Rest Retreat is available for all guests during their stay and can be accessed via the guest portal or by speaking with our wellness team. Classes run six days a week, and private sessions or treatments can be arranged with advance booking.
Your nervous system is listening. Let it rest. Let it heal. Let it remember what it means to be well.
Ready to Begin?
Create your own Nervous System Rest Retreat at Koh Jum Beach Villas using our self-guided program.
This article is part of a series exploring our unique villa collection at Koh Jum Beach Villas. We begin with our one-bedroom villas, ideal for solo travelers, couples, and small families seeking peace, space, and presence.
Koh Jum Beach Villas: A Place Beyond the Ordinary
Koh Jum Beach Villas is a peaceful retreat tucked away on one of Thailand’s lesser-known islands. Here, life moves gently. The villas are thoughtfully built from natural materials and blend into lush gardens or open directly onto the beach.
You won’t find the noise of modern life here. Instead, you’ll hear waves, birdsong, and the rustle of palm trees. It’s not just a holiday; it’s a recalibration. A return to what matters.
Why Choose a One-Bedroom Villa?
Our one-bedroom villas are private sanctuaries, ideal for couples looking to reconnect, solo travelers seeking stillness, and families wanting comfort with space to breathe. Each has its own character, layout, and view, but all offer the same essentials: comfort, privacy, and natural beauty.
Some open straight onto the sand. Others are tucked in quiet gardens with private saltwater pools. All are designed for restful sleep, open-air living, and ease.
Beachfront Pool Villas: Bold Design Meets Seaside Tranquility
Baan Si Dang* – Beachfront Energy with a Splash of Red
For travelers who crave both vibrancy and serenity, Baan Si Dang is a one-bedroom beachfront villa that pulses with energy while offering complete relaxation. Its most defining feature is its bold use of color, striking reds and natural woods come together in a way that feels both contemporary and deeply rooted in Thai design traditions.
This villa is positioned directly on the beach, so your days begin and end with sweeping views of the Andaman Sea. Whether you’re lounging inside on the plush furniture or sitting on the terrace, the rhythm of the waves is your constant companion. The villa opens up with wide folding doors, creating a seamless flow between indoors and out, perfect for sun-seekers and sunset lovers alike.
The highlight, of course, is the private pool with unobstructed ocean views. It’s rare to find a villa where you can step out of your bedroom and into a pool, and then into the sea, just a few paces away. It’s a complete sensory experience, one that makes you feel alive and totally at ease.
Inside, the layout is elegant and open, with a four-poster bed, a cozy lounge area, and a rain shower with views of tropical greenery. Whether you’re on a romantic escape or a solo adventure, Baan Si Dang offers a powerful, uplifting space that inspires movement, play, and deep rest.
*Adult’s Only
Baan Si Fah* – Oceanfront Calm in Cooling Blues
Where Baan Si Dang energizes, Baan Si Fah soothes. This one-bedroom beachfront villa is its tranquil twin, offering the same incredible location and private saltwater pool, but wrapped in a serene palette of coastal blues and soft neutrals.
Perfectly positioned to catch sea breezes and glowing sunsets, Baan Si Fah is the ultimate retreat for those who want to unplug, slow down, and surrender to stillness. The interiors are a masterclass in minimal, coastal design, elegant yet understated, with locally crafted accents and a layout that celebrates openness and flow.
The private pool here feels like an extension of the sea. You can float while watching the boats drift by in the distance, or sip a cool drink while the sun dips low over the horizon. The shaded outdoor seating area is ideal for lazy afternoons with a book or an intimate meal for two.
Inside, the king-sized bed is perfectly placed to give you ocean views from the moment you wake up. There’s a generous indoor-outdoor bathroom with a rain shower and tropical garden views, adding another layer of tranquility to your stay.
Ideal for honeymooners, introverts, and anyone needing deep rest, Baan Si Fah is a sanctuary in every sense of the word. It’s quiet, cooling, and deeply restorative, like a deep breath of sea air for your soul.
*Adult’s Only
Beachfront Bliss: Oceanfront One-Bedroom Villas
Baan Chai Ley* – Beachfront with Timeless Charm
Imagine waking to the sound of waves just meters from your bed. Now imagine stepping onto your private terrace, down the steps, coffee in hand, toes in the sand to enjoy a white sand beach to yourself. This is Baan Chai Ley.
Perched directly on the beachfront, Baan Chai Ley is a split-level one-bedroom villa that offers panoramic sea views from nearly every corner. Its architecture invites the outside in, with large folding doors that seamlessly blend the indoor living space with the outdoor terrace. You’re not just watching the beach, you’re a part of it.
Inside, the villa exudes a timeless charm. A romantic four-poster bed anchors the space, while handcrafted furniture and locally inspired art add warmth and texture. The open-plan design allows for natural air flow, but for those who prefer climate control, the villa is also air-conditioned for comfort.
Baan Chai Ley is more than a beachfront villa, it’s a front-row seat to one of nature’s most awe-inspiring shows: sunset over Phi Phi Island. Whether you’re enjoying a candlelit dinner on the terrace or lounging indoors with the sea breeze wrapping around you, every moment here is touched by beauty.
This villa is ideal for couples seeking privacy, romance, and uninterrupted ocean views. It’s where love stories begin, or deepen.
*Adult’s Only
Baan Noi Chai Ley* – Serenity on the Sand
Peace. That’s the first word that comes to mind when you step into Baan Noi Chai Ley. This one-bedroom studio villa is a love letter to tranquility. Nestled right on the beach, it offers stunning sea views from your king-sized bed, the shaded terrace, and even the indoor living area.
What makes Baan Noi Chai Ley special is its simplicity. There’s no flash, no excess, just elegant design, intentional space, and nature at every turn. It’s the kind of place where you can let go of your devices, breathe deeply, and be present.
Large windows frame the ocean, and the soft, earth-toned interiors create an atmosphere of calm. Everything here is designed to slow you down. Read a book in the shade. Watch crabs scurry across the sand. Let the sound of the waves lull you into an afternoon nap.
Perfect for solo travelers and couples, this villa is about reconnecting, with nature, with each other, and with yourself. It’s the sanctuary you didn’t know you needed.
*Adult’s Only
Garden Pool Villas: Immersed in Greenery
Baan Chom Jan* – A Private Pool Hideaway Near the Sea
If you’re drawn to lush surroundings and crave a more secluded experience, but still want to be close to the sea, then Baan Chom Jan might be your perfect match. This one-bedroom villa is set just 70 meters from the beach, offering all the serenity of a private garden retreat while keeping the ocean breeze within reach.
Step inside, and you’re greeted by a seamless indoor-outdoor layout that feels both spacious and intimate. The centerpiece? A sparkling saltwater chlorinated pool that invites you in for a morning swim or a moonlit dip. Surrounded by tropical plants and birdsong, the pool area feels like your own jungle sanctuary.
Inside, the villa features a luxurious open-plan layout, complete with a king-sized bed, cozy lounge area, and generous windows that flood the space with natural light. There’s an indoor-outdoor bathroom with a deep bathtub perfect for long, relaxing soaks, as well as a double rain shower nestled among the greenery for an immersive bathing experience.
Couples love Baan Chom Jan for its privacy and tranquility. Whether you’re here for a romantic getaway or just to unwind from life’s hustle, this villa lets you do it in style. You’ll find yourself waking up to rustling palms, lounging poolside with a good book, and falling asleep beneath a canopy of stars. It’s lush, it’s quiet, and it’s undeniably special.
*Adult’s Only
Baan Chom Dao* – A Light-Filled Garden Retreat
Baan Chom Dao lives up to its name, which translates to “Home of the Stars”, by offering guests a villa experience bathed in light, air, and tranquility. Located just steps from the sea but nestled in a garden setting, this one-bedroom villa is a celebration of simplicity and natural elegance.
One of its standout features is the 3 x 10 meter saltwater chlorinated pool, long enough for gentle laps and perfect for leisurely afternoons. The surrounding garden ensures complete privacy, giving you that coveted feeling of being completely removed from the world, yet still grounded in nature.
Inside, the villa is airy and bright, with an open floor plan that flows effortlessly from bedroom to living space to terrace. Floor-to-ceiling windows and wide doors open up to let the outside in. You’ll find a king-sized bed dressed in soft cotton linens, custom-crafted furniture made from reclaimed wood, and design details that whisper of Thai craftsmanship.
The bathroom is another highlight, an indoor-outdoor setup with an oversized rain shower and garden views. It’s the kind of space that makes even everyday routines feel like a spa ritual.
Ideal for couples or solo travelers seeking peace and a gentle rhythm, Baan Chom Dao offers a mindful, elegant escape. Here, you can float, breathe, and simply be.
*Adult’s Only
Baan Suda* – A Secluded Garden Sanctuary
If you’re searching for a true hideaway, a place where you can hear your thoughts, feel your breath, and rediscover stillness, Baan Suda is that rare gem. Tucked behind the beachfront villas, this one-bedroom sanctuary is surrounded by tropical greenery, offering complete privacy and a cocoon of calm.
The name “Suda” means “beloved one” in Thai, and the sentiment is reflected in every detail of this intimate villa. It feels lovingly designed, thoughtfully appointed, and quietly luxurious. The saltwater chlorinated pool is framed by palms and flowering plants, making it feel like a natural extension of the surrounding jungle. Whether you’re swimming, lounging, or sipping a sundowner on the terrace, you’ll feel wrapped in nature.
Inside, the villa is compact but spacious, designed to soothe and restore. Warm wood tones, soft textiles, and minimal but meaningful decor create a cozy and grounded ambiance. The bed faces the garden, giving you waking views of the lush outdoors. And the bathroom, with its outdoor rain shower, invites you to bathe under the sky.
Baan Suda is available to book from December 20th 2025.
*Adult’s Only
Thoughtful Comfort for Small Families
Baan Wajda Noi – Ideal for Young Families
Families with little ones often struggle to find accommodation that blends style with practicality, but Baan Wajda Noi does it effortlessly. This beachfront one-bedroom villa is thoughtfully designed with space for both parents and young children, offering a comfortable layout that doesn’t compromise on aesthetics or function.
The villa includes a generous king-sized bed, a separate daybed area that can double as a child’s sleeping space, and a compact kitchenette for preparing simple meals or bottles. It’s ideal for families who value both convenience and a calming atmosphere.
Outside, a private terrace offers direct access to the beach. Parents can relax with a cocktail while the kids play in the sand just steps away. And when it’s time to settle in for the night, the sound of the waves acts as the most natural lullaby.
Design-wise, Baan Wajda Noi leans into the same eco-conscious principles that define the entire resort. Natural stone, reclaimed wood, and subtle Thai accents make the space feel warm and grounded.
This villa offers the perfect balance between family-friendly amenities and a romantic setting, ideal for couples who have young kids but don’t want to give up their sense of escape. It’s proof that family travel doesn’t have to mean sacrificing luxury.
Baan Mina – Family Comfort with Garden Pool Privacy
Baan Mina offers an answer to a modern family’s dream: a place where parents and children can enjoy togetherness, without stepping on each other’s toes. Located just 70 meters from the beach, this garden pool villa combines the serenity of nature with smart, family-friendly design.
The one-bedroom layout is enhanced with an extra bed, suitable for a child or toddler, and there’s even room for a crib. The full kitchen gives parents flexibility for mealtimes, and the saltwater chlorinated pool, surrounded by dense tropical foliage, becomes the family’s private oasis.
Inside, the vibe is relaxed and welcoming. Soft lighting, open-plan design, and plenty of airflow make the space feel both cozy and refreshing. The king-sized bed offers plush comfort for adults, while the additional sleeping nook ensures the little ones have their own restful spot.
Families love the balance that Baan Mina offers: there’s enough privacy for parents to enjoy quiet evenings together, and enough space and security for children to roam freely. Whether you’re introducing your child to the joys of travel or simply seeking a peaceful place for your family to reconnect, Baan Mina delivers in every way.
What Unites All Our One Bedroom Villas?
Natural materials like reclaimed wood and handwoven textiles
Spacious layouts with seamless indoor-outdoor living
Thai craftsmanship in every detail
Saltwater chlorinated pools (in most)
Open-air rain showers, deep soaking tubs, and thoughtful lighting
FAQs
1. What’s included in each one-bedroom villa? A king bed, open-plan lounge, private terrace, saltwater chlorinated pool (in most), air conditioning, Wi-Fi, fans, and an indoor-outdoor bathroom. Villas with kitchens include cookware and filtered water.
2. How close are the villas to the beach? All villas are beachfront or within 70 meters of the sea.
3. Are they suitable for honeymooners? Yes. Many are favorites for honeymoons and romantic holidays. Ask us about honeymoon packages.
4. Is Wi-Fi available? Yes. Each villa has complimentary Wi-Fi and climate control.
5. How are the villas eco-conscious? Built with reclaimed wood, eco amenities, energy efficiency, and support for local community projects. Our resort is audited every two years to ensure compliance for Travelife Gold Certification – Find out more about our sustainability policy here
We invite you to explore our one-bedroom villas and discover which one speaks to you.
Up next in the series: Two-Bedroom Villas, perfect for friends, families, or longer stays.
