A Personalized Wellness Journey in 3–5 Days
Experience the Nervous System Rejuvenation Program at Koh Jum Beach Villas, a customizable, self-guided retreat designed to support rest, recovery, and balance. This flexible wellness journey allows you to align your holiday with meaningful self-care, all set against the peaceful backdrop of island life.
With the freedom to choose your own pace, guests are invited to design a retreat that addresses their unique needs, whether that’s reducing stress, improving sleep, or simply reconnecting with the body and mind. Our wellness team is on hand to guide you with optional suggestions and itinerary templates to help you make the most of your stay.
This retreat offers a collection of practices that restore harmony to the nervous system, empowering you to feel more grounded, resilient, and restored.
To find our more and to arrange a complimentary consultation to guide you through the program and customise your retreat plan, email Kaye – wellness@kohjumbeachvillas.com
Available Monday to Friday 9:30 – 13:00
Customised Wellness Journey:
Design your own programme based on your interests, schedule, and goals. The retreat is self-paced and self-directed, offering the freedom to shape your own experience.
Diverse and Nourishing Activities:
Choose from a wide selection of offerings including Hatha yoga, guided meditation, therapeutic massage, nature walks, hiking, farm-to-table cooking classes, and wellness coaching. Each activity is designed to promote nervous system balance and inner calm.
Guidance and Support:
Our wellness team is available to help you create a program that suits your needs, with suggested itineraries, class times, and booking assistance provided through our guest portal.
Autonomy and Flexibility:
Choose what resonates with you, morning yoga, an Ayurvedic head massage, a sunset walk, or simply quiet time in nature. You decide your own rhythm.
Restorative Results:
Whether you’re here for three days or five, this journey invites you to reset. Gentle practices and mindful living help soothe the nervous system and reawaken your natural resilience.
Contact Kaye, our Wellness Coordinator about your wellness or retreat enquiries here.
